Stage 1: The Dolly Mixture Time Trial

Friday 13th June

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Outdoor Rides - can be done on or off road.

• Easy - 10 miles

• Medium - 10 to 20 miles

• Hard - 20 miles

Planning Tips - Time trials are solo rides so give yourself a target time and see if you can hit it.

Safety Notes - We suggest picking a flattish route on a quiet road which avoids traffic lights and right hand turns. Remember its not a race and to obey all the rules of the road.

Note: Please follow the current Government guidelines on social distancing and outdoor activities.

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Zwift

Time of day: 18-00 for BCG ride or solo anytime Venue: Harrogate 2019 World Championships course

Distance: 8.5 miles and 830ft of climbing per lap

To Join: Follow BCG VIRTUALRIDING (Zwift account name)

• Easy - Ride for just the first 'social' lap with everyone else at 1.5w/kg (rubber band "on", if it is back working) then call it a day.

• Medium/Hard - After the first steady lap, stay on for a second lap and push as hard as you can

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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RGT

Time of day: 18-00 for BCG Group Ride or solo Real Road anytime

Venue: Borrego Springs World Championship TT course

Distance: 4.7 miles and 62ft of climbing per lap To Join register using this link well before the event

http://app.rgtcycling.com/event?code=GoXndR3zDv

• Easy - Stop after 2 laps

• Medium - Stop after 3 laps

• Hard - Stop after 4 laps

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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Sufferfest

Time of day: Whenever you like

Video: Varies by Easy/Medium/Hard

• Easy - Long scream - 35 minutes

• Medium - Team Scream - 1 hour 9 minutes

• Hard - Team Scream - 1 hour 9 minutes - ridden flat out

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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Fulgaz

Time of day: Whenever you like

Video: Harrogate 2019 World Championships course

Distance: 8.5 miles and 830ft of climbing per lap

• Easy - One lap ridden with the Steady/Reactive challenge setting set to 'Steady'

• Medium/Hard - One lap ridden with Steady/Reactive challenge setting to 'Reactive' and push as hard as you can

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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