• BCG

Stage 1: The Dolly Mixture Time Trial

Updated: Jun 11

Friday 13th June

Outdoor Rides - can be done on or off road.

  • Easy - 10 miles

  • Medium - 10 to 20 miles

  • Hard - 20 miles

Planning Tips - Time trials are solo rides so give yourself a target time and see if you can hit it.

Safety Notes - We suggest picking a flattish route on a quiet road which avoids traffic lights and right hand turns. Remember its not a race and to obey all the rules of the road.


Note: Please follow the current Government guidelines on social distancing and outdoor activities.

Zwift

Time of day: 18-00 for BCG ride or solo anytime Venue: Harrogate 2019 World Championships course

Distance: 8.5 miles and 830ft of climbing per lap

To Join: Follow BCG VIRTUALRIDING (Zwift account name)



  • Easy - Ride for just the first 'social' lap with everyone else at 1.5w/kg (rubber band "on", if it is back working) then call it a day.

  • Medium/Hard - After the first steady lap, stay on for a second lap and push as hard as you can

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.


RGT

Time of day: 18-00 for BCG Group Ride or solo Real Road anytime

Venue: Borrego Springs World Championship TT course

Distance: 4.7 miles and 62ft of climbing per lap To Join register using this link well before the event

http://app.rgtcycling.com/event?code=GoXndR3zDv

  • Easy - Stop after 2 laps

  • Medium - Stop after 3 laps

  • Hard - Stop after 4 laps

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

Sufferfest

Time of day: Whenever you like

Video: Varies by Easy/Medium/Hard

  • Easy - Long scream - 35 minutes

  • Medium - Team Scream - 1 hour 9 minutes

  • Hard - Team Scream - 1 hour 9 minutes - ridden flat out

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

Fulgaz

Time of day: Whenever you like

Video: Harrogate 2019 World Championships course

Distance: 8.5 miles and 830ft of climbing per lap


  • Easy - One lap ridden with the Steady/Reactive challenge setting set to 'Steady'

  • Medium/Hard - One lap ridden with Steady/Reactive challenge setting to 'Reactive' and push as hard as you can


A short guide on virtual activities can be found here or please post any set up questions on our forum found here.


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