Stage 1: The Dolly Mixture Time Trial
Updated: Jun 11, 2020
Friday 13th June
Outdoor Rides - can be done on or off road.
Easy - 10 miles
Medium - 10 to 20 miles
Hard - 20 miles
Planning Tips - Time trials are solo rides so give yourself a target time and see if you can hit it.
Safety Notes - We suggest picking a flattish route on a quiet road which avoids traffic lights and right hand turns. Remember its not a race and to obey all the rules of the road.
Note: Please follow the current Government guidelines on social distancing and outdoor activities.
Zwift
Time of day: 18-00 for BCG ride or solo anytime Venue: Harrogate 2019 World Championships course
Distance: 8.5 miles and 830ft of climbing per lap
To Join: Follow BCG VIRTUALRIDING (Zwift account name)

Easy - Ride for just the first 'social' lap with everyone else at 1.5w/kg (rubber band "on", if it is back working) then call it a day.
Medium/Hard - After the first steady lap, stay on for a second lap and push as hard as you can
A short guide on virtual activities can be found here or please post any set up questions on our forum found here.
RGT
Time of day: 18-00 for BCG Group Ride or solo Real Road anytime
Venue: Borrego Springs World Championship TT course
Distance: 4.7 miles and 62ft of climbing per lap To Join register using this link well before the event
http://app.rgtcycling.com/event?code=GoXndR3zDv
Easy - Stop after 2 laps
Medium - Stop after 3 laps
Hard - Stop after 4 laps
A short guide on virtual activities can be found here or please post any set up questions on our forum found here.
Sufferfest
Time of day: Whenever you like
Video: Varies by Easy/Medium/Hard
Easy - Long scream - 35 minutes
Medium - Team Scream - 1 hour 9 minutes
Hard - Team Scream - 1 hour 9 minutes - ridden flat out
A short guide on virtual activities can be found here or please post any set up questions on our forum found here.
Fulgaz
Time of day: Whenever you like
Video: Harrogate 2019 World Championships course
Distance: 8.5 miles and 830ft of climbing per lap

Easy - One lap ridden with the Steady/Reactive challenge setting set to 'Steady'
Medium/Hard - One lap ridden with Steady/Reactive challenge setting to 'Reactive' and push as hard as you can
A short guide on virtual activities can be found here or please post any set up questions on our forum found here.