Stage 1: The Dolly Mixture Time Trial

Friday 11th June

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Outdoor Rides - can be done on or off road.

Planning Tips - Time trials are solo rides so give yourself a target time and see if you can hit it.

Suggested Route - If you are looking for a great local 10 mile circuit with minimal turns and used by lots of local clubs official TT's then try out the Cranfield 10 TT segment on Strava.

Safety Notes - We suggest picking a flattish route on a quiet road which avoids traffic lights and right hand turns. Remember its not a race and to obey all the rules of the road. If doing the suggested Cranfield 10 TT Segment then please try this at anytime over the tour weekend to avoid large groups gathering.

Note: Please follow all government COVID guidelines and respect other road users by riding responsibly and in line with the law and highway code at all times.

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Zwift

Time of day: Ride solo any time Venue: Harrogate 2019 World Championships course

Distance: 8.5 miles and 830ft of climbing per lap

• Easy - Ride for just the first 'social' lap with everyone else at 1.5w/kg (rubber band "on", if it is back working) then call it a day.

• Medium/Hard - After the first steady lap, stay on for a second lap and push as hard as you can

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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RGT

Official Event: Borrego Springs - Time Trial

Other Riding: If you cant attend the official event then ride solo Real Road any time

Venue: Borrego Springs World Championship TT course

Distance: 4.7 miles and 62ft of climbing per lap

• Easy - Stop after 2 laps

• Medium - Stop after 3 laps

• Hard - Stop after 4 laps

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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Sufferfest

Time of day: Whenever you like

Video: Varies by Easy/Medium/Hard

• Easy - Long scream - 35 minutes

• Medium - Team Scream - 1 hour 9 minutes

• Hard - Team Scream - 1 hour 9 minutes - ridden flat out

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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