• BCG

Stage 4: The Cola Bottle Sprint

Updated: 3 days ago

Monday 14th June

Outdoor Rides - can be done on or off road.

  • Easy - 10 miles

  • Medium - 10 to 20 miles

  • Hard - 20 miles

Planning Tips - The home straight is a sprint - keep it short and simple and if you can try and finish by riding through an arch - think creatively and take a photo to commemorate your awesome achievement.

Safety Notes - Whilst the title suggest speed please stay safe and ride within your limits. This is not a race so please take care at junctions and respect other road users.


Note: Please follow all government COVID guidelines and respect other road users by riding responsibly and in line with the law and highway code at all times.

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Zwift

OPTION 1 - STANDARD ZWIFT EVENT Time of day: Ride solo any time Venue: Richmond 2015 World Championships course

Distance: 10 miles and 465ft of climbing per lap

  • Easy - Ride for just the first 'social' lap with everyone else at 1.5w/kg (rubber band "on", if it is back working) then call it a day.

  • Medium/Hard - After the first steady lap, stay on for a second lap and push as hard as you can

OPTION 2 - ZWIFT RACE

Time of day: Check Out the Zwift Events To Join: You must sign up for the race on Zwift

  • Easy - Choose Cat D

  • Medium - Choose Cat C

  • Hard - Choose Cat B

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

RGT

Official Event: Templehof Crit Course - Sprint

Other Riding: If you cant attend the official event then ride solo Real Road any time

Venue: 8 bar Crit Berlin - pan flat Aerodrome used for top flight fixed gear bike racing

Distance: 0.6 miles and 0ft of climbing per lap

  • Easy - Stop after 10 laps

  • Medium - Stop after 15 laps

  • Hard - Stop after 20 laps

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

Sufferfest

Time of day: Whenever you like

Video: Varies by Easy/Medium/Hard

  • Easy - The Cure - 29 minutes

  • Medium - SUF Idol - 30 minutes

  • Hard - Joyride - 29 minutes

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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