• BCG

Stage 4: The Cola Bottle Sprint

Updated: Jun 12

Monday 15th June

Outdoor Rides - can be done on or off road.

  • Easy - 10 miles

  • Medium - 10 to 20 miles

  • Hard - 20 miles


Planning Tips - The home straight is a sprint - keep it short and simple and if you can try and finish by riding through an arch - think creatively and take a photo to commemorate your awesome achievement.

Safety Notes - Whilst the title suggest speed please stay safe and ride within your limits. This is not a race so please take care at junctions and respect other road users.


Note: Please follow the current Government guidelines on social distancing and outdoor activities.

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Zwift

OPTION 1 - BCG CLUB ZWIFT EVENT Time of day: 12-00 for BCG ride or solo anytime Venue: Richmond 2015 World Championships course

Distance: 10 miles and 465ft of climbing per lap

To Join: Follow BCG VIRTUALRIDING (Zwift account name)

  • Easy - Ride for just the first 'social' lap with everyone else at 1.5w/kg (rubber band "on", if it is back working) then call it a day.

  • Medium/Hard - After the first steady lap, stay on for a second lap and push as hard as you can

OPTION 2 - ZWIFT RACE

Time of day: 18-00 Race : 18:00 3R Queens Highway Race Distance: 6 laps of 1.9miles (397 ft per lap)

To Join: You must sign up for the race on Zwift

  • Easy - Choose Cat D

  • Medium - Choose Cat C

  • Hard - Choose Cat B

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

RGT

Time of day: 18-00 for BCG Group Ride or solo Real Road anytime

Venue: 8 bar Crit Berlin - pan flat Aerodrome used for top flight fixed gear bike racing

Distance: 0.6 miles and 0ft of climbing per lap

To join register using this link well before the event

http://app.rgtcycling.com/event?code=SoZ0wSWYho

  • Easy - Stop after 10 laps

  • Medium - Stop after 15 laps

  • Hard - Stop after 20 laps

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

Sufferfest

Time of day: Whenever you like

Video: Varies by Easy/Medium/Hard

  • Easy - The Cure - 29 minutes

  • Medium - SUF Idol - 30 minutes

  • Hard - Joyride - 29 minutes

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

Fulgaz

Time of day: Whenever you like

Video: Brompton World Championships - London Sightseeing Tour!

Distance: 9.5 miles and 187 ft of climbing

  • Easy - Ride with the Steady/Reactive challenge setting set to 'Steady'

  • Medium/Hard - Ride with the Steady/Reactive challenge setting set to 'Reactive' and push as hard as you can

A short guide on virtual activities can be found here or please post any set up questions on our forum found here.

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Broughton, Milton Keynes, United Kingdom

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